Decide if Intuitive Eating is right for you

Are you curious about intuitive eating but unsure if it's the right approach for you? The introductory course, Intuitive Eating 101, is designed to gently guide you through the foundational principles of intuitive eating and help you decide whether it's the right path for you.

This 90 minute virtual course will help you:

  • Understand what Intuitive Eating is (and what it isn't)
  • Explore the benefits and challenges of Intuitive Eating
  • Learn what it takes to be successful with Intuitive Eating
Purchase the Course

Explore this comprehensive introduction to Intuitive Eating for just $49

This video course will teach you everything you need to know to get started with Intuitive Eating. It's not enough to simply learn the principles...you have to apply them to your own unique relationship with food! This course will guide you through it.

Purchase the Course
  • Learn what exactly Intuitive Eating is...and what it isn't (Hint: it's not eating all the foods, all the time!)
  • Discover the many physical, emotional and mental health benefits of Intuitive Eating and how it can help heal your relationship with food
  • Explore the 10 principles of Intuitive Eating and how they manifest in your own life
  • Learn what it takes to be successful with Intuitive Eating
  • Use the Change Compass to decide if Intuitive Eating is the right path for you

Healing your relationship with food is not easy

Do you ever feel like your relationship with food just isn't where it should be, but you're not sure how to fix it? Maybe you find yourself constantly thinking about what you should or shouldn’t eat, feeling guilty after meals, or struggling with the cycle of dieting and overeating. You know that something isn’t right, but every attempt to change only seems to make things more complicated and stressful.

Intuitive Eating offers one way to heal

The truth is, navigating your way out of a troubled relationship with food can feel overwhelming, especially when you’ve spent years caught in the diet culture trap. It’s hard to know where to start or which approach will truly help you find peace with food and your body. This course is here to help you make that decision with confidence, offering a clear path forward that aligns with your values and needs.

YES—I need this course!

PHYSICIAN. LIFE COACH. INTUITIVE EATING COUNSELOR.

Hi I’m Dr. Michelle Tubman.

I was a chronic dieter who suffered from binge eating disorder much of my adult life. Intuitive Eating offered me a way out of all of it. Now I'm happier, healthier, and more confident than I've ever been. I think the hardest part of my journey was getting started. I did it alone....but you don't have to.

Let me tour your through the world of Intuitive Eating to help you decide if it's the right path for you.

Let's discover Intuitive Eating together

For just $49 you’ll explore Intuitive Eating in depth, deciding if it's the right path for you

Get Started

Here's what's included:

  • 18 video lessons
  • All lessons also on a private podcast if you prefer to listen
  • A comprehensive 30-page workbook to help you apply the principles of Intuitive Eating to your own life
  • The Change Compass - a decision tool to help you decide if Intuitive Eating is right for you

FAQ

How long will the course take?

The course itself is 90-minutes long, but it may take several more hours to complete the workbook. I encourage you to take your time with this. It's important to reflect, explore your relationship with food, and discover how the principles of Intuitive Eating manifest in your life. Intuitive Eating can feel so daunting when you first get started with it. My intention with this course is to gently guide you through it, so you can make a truly informed decision about whether or not it's a journey you wish to continue.

What if I decide Intuitive Eating is right for me? What's next?

This course gives you enough information to get started with Intuitive Eating right away. But if you are looking for more support as you begin to heal your relationship with food, I've got you covered. Wayza Health offers several options to dive deeper into the world of Intuitive Eating. If you're ready to take the next step, reach out to me at michelle@wayzahealth.com and we can talk about the best option for you.

I’ve tried Intuitive Eating before and it just didn't work for me. Is there any value in taking this course?

Absolutely. If one thing’s for certain, it’s that Intuitive Eating is challenging. It involves a completely different approach to food, eating, your body and your health. And it's also misunderstood - there are many myths surrounding Intuitive Eating, and without an Intuitive Eating Professional Counselor to guide you, it can be difficult getting started and seeing the results you hope for. This course will gently guide you in the right direction so you can know for sure if it's the right path for you.

Let’s do this together

Are you ready to explore Intuitive Eating? Get started for just $49

Unlock the Course