You deserve to trust your body, nourish it with love and respect, and live your life with joy and freedom..

HERE'S HOW THIS CLASS WILL HELP

Gain Freedom From Diet Culture

Break free from emotional eating, binge eating, compulsive overeating, or restrictive eating patterns and embrace a way of eating that supports your overall well-being.

Ignite Radical Self-Love

Cultivating a kinder, more loving relationship with yourself, built on respect rather than cultural expectations, allows you to nurture and respect your body in ways that feel effortless, sustainable, and dare I say it...enjoyable.

Unleash Your Potential

Identify and overcome the barriers that prevent you from living your fullest life, giving you the confidence to pursue your passions. Do you remember what it feels like to dream big?

Build a Supportive Community

Connect with like-minded women who are on the same journey, offering mutual support and encouragement. Being a diet culture dropout can feel lonely...but it doesn't have to be!

I've been there...

When I think back to my weight-focused days, I was miserable. But it became so "normal" for me that I didn't even recognize how much I was holding myself back, spending all my time, money and energy trying to make my body "fit in" to a societal expectation I was never going to live up to...and making myself sick trying.

So I devoted hours to learning from others who found a way to be healthy, and also live with total freedom. Today, I've never felt better, reaching not only my health goals, but soaring past what I ever thought possible in my relationships, my career, and my personal life.

Want to know what I learned? Sign up for this new free event, and start feeing awesome about your life and body too.

This class is for you if...

  • You are tired of the endless cycle of dieting and want to find a more sustainable, fulfilling approach to eating and maintaining health.
  • You struggle with emotional eating, binge eating, or restrictive eating and want to heal your relationship with food.
  • You feel disconnected from your body and want to learn how to trust and appreciate it.
  • You are ready to let go of societal pressures and embrace your true self.
  • You want to live a life full of joy, freedom, and confidence, free from the constraints of diet culture.
  • You desire to live large and embrace freedom in a world determined to make you small.

WATCH THE PREVIEW

READY TO DO THIS?

3 Keys to Living Large in A World Determined to Make You Small

REGISTER AND ATTEND THIS 60-MINUTE TRAINING LIVE (REPLAY AVAILABLE)